Many of us don't know just how good our bodies are, or how necessary it is to pay attention to our bodies when we're trying to make...

Yesterday, we ended with the struggle of implicit memory telling us what is safe and what is dangerous and the way that is physically...

This is the 3rd post in a series about why we have to pay attention to our bodies in order to make any significant or lasting change....

This is the 2nd post in a series explaining why we have to pay attention to our bodies in order to make any lasting changes of any kind -...