It's been a long spring/winter in Michigan this year. We had snow all the way through April, and even into the first week of May! But...

Many of us don't know just how good our bodies are, or how necessary it is to pay attention to our bodies when we're trying to make...

Why Don't We Reflect More Often? Chances are, the reason you don't engage in more rhythms of reflection and intention is because you...

I am, by nature, a challenger. My motto, for much of my life, was pretty close to, "Where there's a will, there's a way." But as I'm...

One of the hardest seasons of my parenting life was when my husband, Geoff, was working on his PhD. We were living in the Chicago area,...

For the past few days, we've been unpacking how our nervous systems were shaped in relationships and how it's possible to be transformed...

Yesterday, we ended with the struggle of implicit memory telling us what is safe and what is dangerous and the way that is physically...

This is the 3rd post in a series about why we have to pay attention to our bodies in order to make any significant or lasting change....

This is the 2nd post in a series explaining why we have to pay attention to our bodies in order to make any lasting changes of any kind -...